“Watch the scene that troubles you on that television set, beyond the glass screen in that long corridor. The image is shrinking, the colors are fading to black, white, grey and sepia, lashing raindrops through the window destroy the TV, it is covered with muck ….. it is disappearing, it is gone ……”
The therapist’s voice boomed in my subconscious mind.
“I feel so much better now,” I mumbled incoherently while taking a deep breath.
“The incident is in the deep, dark past which is dead and gone. It is only the colors of your imagination that trouble you.”
(99 words)
That seems a practical imagery to use, placing the troubling colors on a set as it goes farther away. A good use of the prompt, Reena, and practical, too.
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Thanks! It is an exercise used in neuro linguistic programming.
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Ah, but those colors of the imagination… they can be pesky little things!
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Yes. They are, until you make a conscious effort to redirect imagination to productive stuff.
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(I’m open to suggestions if you have any 🙂 )
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I need to know the exact objective/problem. Can suggest a number of exercises. Mail me at reena.saxena@reinventions.in
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